The purpose of pranayama is to liberate the divine energy (Brahma Urja) that resides in a dormant state at the Muladhara Chakra and awaken the Kundalini Shakti.

By generating, storing, and expanding prana within the body, the dormant life force is awakened. Through the regular practice of all the types of pranayama described in this book, this awakening will surely take place.

By reading this book, reflecting upon it, contemplating its teachings, and practicing the pranayama techniques explained within, the joyful journey of life will begin and spiritual progress will be achieved. The doorway to the Divine will open.

— Mauliji